Hear what our clients have to say:

​

George S.

"I have been training with Stephanie for over four years now, and she still challenges me during each of my five-days-a-week workouts. Stephanie understands my goals, she knows my capabilities and limitations, and she tailors my workouts to meet my unique needs. I am 76 years old, but I feel 56, and I owe a lot of that to Stephanie."

 

Celeste L.

"After a huge weight loss journey, I was a 70 yr old woman with a sedentary lifestyle that I knew had to change if I wanted to enjoy my grandchildren and the rest of my life. Stephanie was recommended to me by someone suffering with residuals from a stroke. I nervously approached her to begin training and it was one of the best decisions of my life. Who knew I would learn to love and prioritize strength training and look forward to working out with her guidance?

 

Stephanie met me where I was at, continually reevaluates my progress and gives gentle pushes when appropriate so I have continued to gain strength, balance and self-confidence since starting bi weekly workouts two years ago. Always punctual and responsive, Stephanie is knowledgeable, professional, friendly and half hour workouts fly by.

 

I would highly recommend Stephanie no matter where you are at with your fitness goals. She will help you get there."